"Walking" A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!

"Walking" A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!

“Walking” A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!

Bob and Brad discuss the secrets to using walking as a form of exercise and weight loss.

This week’s giveaway:
iReliev Wireless TENS + EMS Unit
Enter here:
We’re giving away an iReliev TENS Unit which is a great device for pain relief. To find out more information click here: https://ireliev.com/bobandbrad/?uid=14&oid=1&affid=10

For the link to the product used in today’s video click here: https://ireliev.com/bobandbrad/?uid=14&oid=1&affid=10

(We apologize the Easthills Foam Roller Kit is NOT the correct giveaway for this week as mentioned in the video)

Interested in learning about the products mentioned in today’s video:
1) iReliev TENS Unit: https://amzn.to/2U7EDBG
2) “8” Muscle Roller Massage Stick / Hard Lacrosse Massage Ball : https://amzn.to/2U59Vt3
3) Booyah Stik by Bob and Brad: https://amzn.to/2URbgjq

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Bob and Brad’s Products:
Grip and Forearm Strengthener:https://store.bobandbrad.com/
Booyah Stik: https://amzn.to/2URbgjq
Knee Glide: https://amzn.to/2WnSPU1

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

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20 thoughts on “"Walking" A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!

  1. In February, I could barely finish 10 minutes of walking on a treadmill, I slowly worked my way up to 40 minutes every other day, 39 lbs lighter, im enjoying walks outside in nature. Yes, once I optimized nutrition AND sleep, the pounds fell off.

  2. Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Agoge Diet really changed my life for the better.

  3. Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit Agoge Diet. You chose

  4. What exactly is Okibetonic Secrets? How does this thing really work? I see lots of people keep on talking about this popular fat burn methods.

  5. Its still shock me just how many people do not know about Okibetonic Secrets even though a lot of people with it. Thanks to my personal pal who told me about this. I have lost tons of weight.

  6. The one thing that really helped me to fall in love with myself and my life was Forwago. I can not believe how much happier person I am now than I was before. Please love yourself, it is one of the easiest ways to dramatically improve your life.

  7. walk 20k steps a day so I can eat whatever I want to eat however I'm now on a 7 day weight loss journey whilst walking luv your video xxxx

  8. Someone told me about site called Agoge Diet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

  9. You don't want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called Agoge Diet

  10. So I got a treadmill desk for work and it changed my life. It's amazing, I started walking 10 miles a day (never thought I would walk that much consistently) I walked slowly between 1.7 – 2.5 mph. Not only did I have more energy and better mental clarity, but in the first 10 days I lost 10 lbs. Had no idea this would happen. I have lost over 25 lbs. since starting. And I've kept the weight off. But there are so many other benefits to walking. I even had clearer skin – its incredible. Walking at work changed my life. I enjoy work so much more now. Sitting down all day is the worst. Whatever you do just start walking more.

  11. Anybody know what is Okibetonic Secrets about? I hear most people lost tons of weight with Okibetonic Secrets (do a google search).

  12. I read plenty of good opinions on the net about how exactly Okibetonic Secrets can assist you lost lots of weight. Has any one tried using this popular fat burn diet plan?

  13. I tried group mountain hiking, but it's so competitive, it raises my cortisol. Now I just walk and I'm healthier and happier.

  14. Hi there, I want to know if Okibetonic Secrets, will really work for me? I see a lot of people keep on speaking about this popular fat burn secrets.

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