The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.


LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):



Diet meta-analysis:
Lose 0.7% bodyweight per week:
Eric Helms study:
Brad protein spread out:
Post-workout meal:
Meal before bed:
Under-reporting calories:


Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired – Better Days
Video Rating: / 5

More Info on The Okinawa Flat Belly Tonic – Click Here

Written by 

18 thoughts on “The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

  1. GIVEAWAY DETAILS: As mentioned in the video, I'm doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:

    1. Follow me on Instagram ( )
    2. Like my most recent photo where I'm holding the supplements ( )
    3. Leave a comment by tagging a friend AND mentioning what country you're from.

    I'll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I'll be announcing/messaging them through Instagram!

    I thought I'd do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.

  2. loosing weight is a very big challenge and one must try to loose it for good .. i recommend planet Ayurveda diet chart for weight loss its worth giving a try

  3. I just wanted to have flat belly, so I tried fat loss plan from Agoge Diet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀

  4. you are so right. I tried them all, and the moment I up my calories I don't get results. Exactly what they preach should not matter. But it does. And if I'm going to conaume less calories anyway, why do keto for example. Yuk

  5. As expert, I do believe Okibetonic Secrets can be good way to lost a lot of weight. Why not give it a chance? perhaps it'll work for you too.

  6. Anyone tried the Okibetonic Secrets (just search it on google)? We've heard several amazing things about this popular weight loss system.

  7. What is Okibetonic Secrets? Does it work? I hear many people lost their fat with this popular lose weight method.

  8. DON'T look at a plan as 'a diet'.. look at it as a lifestyle, then you won't get too stressed with it all..

Leave a Reply

Your email address will not be published. Required fields are marked *