Probiotics Benefits For Weight Loss & Overall Health

Probiotics Benefits For Weight Loss & Overall Health

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What are probiotics?

Probiotics are essentially the good gut bacteria that live in our gut and lines our digestive tract.

There are 2 main types of probiotics that are beneficial for a healthy gut and overall health. These are:

Lactobacillus – This probiotic is a natural protector against invasion within the gut by pathogens, and helps treat such problems as diarrhea and skin disorder like eczema.

Bifidobacterium – This is a bacteria that helps intestinal function and protects against things like e-Coli and salmonella by basically crowding out the pathogens within the gut.

Any probiotics for weight loss supplements that you purchase should contain these 2 strains of good, friendly bacteria.

Probiotics Benefits For Men

Probiotics have been linked to numerous health benefits, including:

• Improved digestion
• Better immune system
• Improved memory and cognitive system
• Help with weight loss
• Better mood
• Improved neurotransmitter balance
• Reduced inflammation
• Improvement in skin conditions

How do I get them?

As you can probably guess, there are 2 ways to get increased amounts of probiotics into your body, to help out with all those things I’ve listed above.

#1 – In your diet: Foods such as Yogurt, Kefir, Cheeses, fermented teas, tempeh, and kimchi all contain probiotics.

Adding these into your diet regularly will ensure you have a good balance of good vs. bad bacteria, leading to a healthy gut.

#2 – Supplements – When you’re looking for the best probiotics for weight loss, you can find literally hundreds of probiotics products available on Amazon.

You should make sure that whichever one you choose, that they contain the 2 main streams of bacteria that I advised you on above, Lactobacillus and Bifidobacterium.

To see our full list of recommended probiotic supplements, check out our full article at →

What causes problems with gut bacteria?

Sugar – Eating too much sugar in your diet allows bad bacteria to grow and thrive. It also increases the likelihood of an increase in yeast, particularly Candida.

Candida has been linked to all sorts of health issues, including joint problems, weight gain, mood swings, low energy, and digestive issues.

Antibiotics – Although antibiotics have become one of the biggest breakthroughs in modern medicine, they can have a negative side effect on your gut bacteria.

When you use antibiotics to kill off infections, they kill off good bacteria as well as bad. This leads to an upset in the balance of your digestive tract flora.

If you have a history of antibiotic use, you should start to use probiotics to balance out the effects and realign your gut bacteria.

Alcohol and other medications can also have a negative effect on your gut bacteria, so along with cutting these out whenever possible, using probiotics to balance any negative effects will be a great idea and very beneficial.

I hope you’ve found this information useful and will think about using probiotics.

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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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20 thoughts on “Probiotics Benefits For Weight Loss & Overall Health

  1. So i am a woman, i watched this because i have a flora unbalance, dr gave med , can i combat the negative affect of the med with just food, yogurt, sauerkraut ect, or do i need to buy probiotics? And should i take these right away or wait a couple of days, for the med to do its job?

  2. After watching videos about gut health, I bought what was reviewed as one of the better one. That was a week and a half ago, and let me tell you, this is NO JOKE. While have lost a few pounds over the last week, it is the combination of smaller things really stand out. I am bouncing out of bed well before the alarm is set to sound. My mood is through the roof, and the bloating is WAY down. Blood pressure is down a couple of points. Mental clarity is my improved. I am regular again for the first time since a hernia operation a year ago (which I think is the point things went really south for my gut.) The best thing is that, at least for now, every day or two,it feels like I have stepped up another plateau. While I am sure that this effect won't continue indefinitely, it is nice for the time being, and I know I do t want to go back to how I felt at the beginning of this month. I don't think a lot of folks realize just how crappy they feel because it is their normal mode of operation. If you are thinking about taking a probiotic, I highly recommend it.

  3. Hey doc… I always get a good probiotic product and I use it to ferment my own veggies at home in a salt brine… you only need 1 capsule which saves people money and you can use the salt brine to start new ferments if you like.

  4. Big thanks on probiotics I have adding mushrooms with greens, beans, onions , mushrooms, berries, pumpkin seeds, and nuts. also avocados, beets, yellow squash, apples, and egg plant. I lost 130 lbs. Once understood the body updates every 120 days.

  5. I’m here a couple years late, but are you telling me that the antibiotics I take annually for my winter ear infections are wiping out the probiotics in my gut!? I never thought of that

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