Do THIS to Lose Chubby Cheeks & Get a MORE Defined Face!
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Chubby cheeks are great for grandmas to squeeze but bad for studly stallions like you. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY says men want strong, angular, and structured faces — which he is going to help you lose those chubby cheeks once and for all. He has a systematic and scientific methods that work!

Change the physical structure
(1) Lose weight — even 5-10 pounds will have a dramatic impact especially in regard to your cheeks and under chin

(2) Reduce water retention — salty meals will make you retain water in your face from all the sodium. To combat water retention, drink more water (1 gallon a day), cut down on the crap you’re eating, and reduce the amount of carbs you consume

(3) Workout your face — Alpha demonstrates three key exercises.

Hacks that give illusions
(4) Wear Henleys or v-necks — whereas a crew neck makes your face appear more round

(5) Structured or angular hairstyles that are tighter on the sides with a little bit longer more length on the top

(6) Angled sideburns — not only do they finish your hairstyle but they also make your face look longer & more defined

(7) Facial hair — a well maintained beard is an incredible way to add strength to your jaw. Do not shave it too high up under your neck. Check out Alpha’s trick on where to stop saving your neck.

(8) Head and standing posture — chest & shoulders up with head back

(9) Clean eyebrows — keep them symmetrical (start, arch, stop). Alpha demonstrates. Never touch the hairs above your eyebrows.

(10) Wear black — either with Henleys or v-necks

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20 thoughts on “Do THIS to Lose Chubby Cheeks & Get a MORE Defined Face!

  1. i'm going to try the facial exercises for two weeks alongside an adjusted diet, moderate exercise, and more water consumption. i will keep this comment updated as i continue. at the end of the 2 weeks, i will let you guys know the results!!

    day 1: face slightly fatigued, no noticeable changes
    day 2: same as day 1
    day 3:
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  2. here is my progress:

    day 1- no changes face is a bit sore after

    day 2- face a bit sore i don’t see any change

    day 3- no change still or atleast i don’t see any (i’m as well doing more youtube videos of face exercises) i reccomend if you want it to go away quicker

    day 4- still no change that i see

  3. I’m really skinny but my face is fat as hell, as I’ve gotten older my body has stayed skinny but my face just seems to have been the only place that’s gotten fatter, I used to have a somewhat slim face but it seems to be the only place in my body that gains fat and it’s frustrating because if I lose any weight im gonna be dangerously underweight but then my face definition will come back, I can’t win ????????

  4. I took before and after pictures and LET ME TELL YOU THIS ACTUALLY WORKS
    Don’t believe me? Take a before and after picture and try the 3 exercises TRUST ME YOU WILL SEE A DIFFERENCE

  5. am I the only one looking through the comments to see if it actually works ???? also if my face fat is genetic doesnt it make it harder to lose

  6. ???? IT'S ???? ALL ???? ABOUT ???? MOVING ???? YOUR ???? HAIR ???? OUT ????‍♂️ OF ✨ YOUR ???? FACE ????

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